WHAT U NEED TO LOSE WEIGHT WITH SIMPLE STRATEGIES.

1) One thing a lot of people don’t feels is that they already have a toned set of abdomens, without doing workout. The reasons it’s usually covered by more than one layer of fat and its needs to remove before you can realize.

2) Sort out your diet chart. If you commit yourself to remove the layers of fat covering up your abdomens, what you need to get on the top of your diet ??. Completely avoid junk food and start eating meat, fish, eggs and simple carbohydrates. Work out how many calories you need to lose weight and stick to it, closely.

3) Do workout hard and get lean. Another common thought with trying to lose weight is you need to do thousands of sit ups and crunches every day – this simply isn’t true, in fact it’s completely wrong. Performing full body exercises will be more beneficial as you work multiple muscle groups and burn a lot more fat. If you really want a washboard stomach, don’t focus all your exercises on one area, burn more calories by working every muscle in your body.

4) Use proteins with full guidance under the expert and drink a lot of water in a day it’s a good supplement for helping you reach your daily protein allowance. There are whey protein supplements for everyone, depending on their goals, as we want to encourage lean muscle and weight loss, a standard protein supplement will suffice.

5) Always Focus. Whatever workout you are doing ?
whether it’s squats, bench press, chest fly, shoulder press – they all require concentration and power. When you perform these exercises you need to focus on core level to keep good form, it works your abdomens fit and lean.

Now wait a second. Before you storm over here with your dumbbells and TRX straps, let us explain how science could even reach this conclusion.
The study, published in the Journal of Strength and Conditioning Research, asked 81 overweight but healthy women to voluntarily partake in a 12 week aerobic exercise program. They were not asked to change their diet. Of course, you’d assume three months of regular treadmill sessions would melt off some fat. That was not the case for most of the women.
From the NYT:

“At the end of 12 weeks, the women were all significantly more aerobically fit than they had been at the start. But many were fatter. Almost 70 percent of the women had added at least some fat mass during the program, and several had gained as much as 10 pounds, most of which was from fat, not added muscle.”

How is this even possible? Another study from 2013 in Medicine and Science in Sports and Exercise may have the answer.
Seven Myths About Weight Loss >>>
It seems exercise might not be directly to blame. It’s the people actually doing the exercise, who gobble a whoopie pie after a gym session as a reward or decide it’s OK to then not move for the rest of the day. Put more scientifically from the study’s abstract, “some individuals adopt compensatory behaviors, that is, increased energy intake and/or reduced activity."
In other words, they pig out and bum around after getting home from the gym.

So no, exercise is not making you fat. It’s actually making you healthier and happier. But this research indicates that for weight loss, exercise is not the only magic bullet. No doubt it’s a very important factor, but so is the kitchen.  This means you can't use your training as an excuse if you really want to lose weight. It doesn't compensate for poor eating.
- See more at: http://www.mensfitness.com/weight-loss/burn-fat-fast/exercise-making-you-fat#sthash.5BWe6nVK.dpuf